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Ents found in some leafy green vegetables, such as spinach, Swiss chard, collard greens, parsley, leeks, and beet greens; berries; almonds; cashews; peanuts; soybeans; okra; quinoa; cocoa; tea; and chocolate. They may also somewhat inhibit absorption of calcium and other minerals, but some may possibly still be absorbed. Emphasizing assortment within the foods eaten regularly encourages sufficient

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